Tai Chi for Memory

Barbara Reynolds 

This class includes movements that have been specially formulated to improve memory and improve brain health. They are easy to learn, and there is a benefit from repetition. 

• Drop-in is available at the front desk.
• No class 11/28

Tai Chi for Seniors Level 1

Barbara Reynolds 

Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength, and fitness. Promotes correct body posture, improved breathing, blood pressure, and balance.

• No class 11/28

Tai Chi for Seniors Level 2

Barbara Reynolds 

This is for participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style.

• No class 11/28

Tai Chi Levels 1 & 2 – After Hours

Kimberly Pudliner 

For students new to Tai Chi. It improves balance, flexibility, and cardiovascular fitness and relieves stress.  The first 14 forms of Sun Style Tai Chi will be taught.

• No class 10/1, 10/8, and 11/26.

Tai Chi Level 3A

Kimberly Pudliner 

This is for advanced students who have already taken Tai Chi Level 1 & 2 and have never taken Level 3. Also, for Level 3 students who want detailed instruction on the Sun Style 73 forms. 

• Drop-in is available at the front desk.
• No class 11/24

Tai Chi Level 3B

Kimberly Pudliner 

This is for advanced students who have already taken Tai Chi Level 3A and/or are familiar with the Sun Style 73 forms. This is a guided practice.

• Drop-in is available at the front desk.
• No class 11/24.

Tai Chi Sun 73 Forms – After Hours

Kimberly Pudliner  

 For advanced students who are familiar with the Sun Style 21 forms from Tai Chi Levels 1 & 2 and want to expand their practice to learn the complete Sun Style 73 forms. This 14-week course will attempt to give detailed instruction of each of the 73 forms.

• No class 11/24.
• Drop-in available at the front desk.