Join us for adult sports and fitness classes! Taught by LARPD staff and various independent contractors, these classes cater to all skill levels and provide fantastic opportunities to maintain fitness, socialize, and unwind.

Yoga for Fitness and Good Health

Sindy Pangali

Yoga offers numerous benefits to the body and mind, promoting Overall Wellbeing. Improves circulation, flexibility, balance, energy, strength, weight, and immunity—deep relaxation and breathing lower stress, allowing for mental clarity and healing. Participants receive guided support to help them reach their comfort level and practice. 

• Drop-in is available at the front desk.

Morning Alignment Yoga 

Niveditha Gurram 

Alignment-Based yoga is a wonderful way to focus on the mind and strengthen the body. It is known for its use of props (straps, blocks, blankets, bolsters, etc.), with an emphasis on body awareness and structural alignment, as a way to deepen the mind-body connection. This class is more interactive, and poses are generally held for a longer period. Alignment-Based yoga is equally suitable for beginners, individuals recovering from injuries, and experienced practitioners.

• Please bring your yoga mat and wear comfortable clothing. 
• Drop-in is available at the front desk.

Yoga for Everyone 

Niveditha Gurram 

This 75-minute, Alignment-Based Asana practice is led by an experienced yoga instructor, who provides verbal instructions and demonstrations of poses with clear steps for entry and exit, ensuring awareness, care, and focus throughout. All poses are performed with the support of props, holding each pose for longer, with a focus on healing and therapy at physical, mental, and emotional levels. The class works well for individuals with little to no experience in Yoga, while also providing the opportunity to deepen the practice for those with experience.

• Please bring your yoga mat and wear comfortable clothing.
• No class 11/27.

Yoga Stretch - Studio 

Patricia Moore 

Deepen your yoga practice with greater connection to body, mind, and breath. This easy yet focused practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Wear comfortable clothing and dress in layers for the warming and cooling parts of class. Please bring a sticky yoga mat. This class is not designed for new/beginners. 

Contact the instructor at tmyoga@comcast.net if you have questions. Yogadelvalle.com for more information. 

• Drop-in is available at the front desk.
• No Class 11/28.