Athlete Training
(Fall)
Total Athlete Training
LARPD Recreation Staff
Do you have a middle school student thinking about joining their school's sports team? Middle school sports conditioning focuses on developing strong movement habits, building confidence, and improving overall athletic ability in a safe and age-appropriate manner.
Conditioning classes will include High Intensity Interval Training and exercises that target strength, endurance, and mobility. Classes led by a certified group fitness coach.
| Age | Dates | Location |
|---|---|---|
| 11-15 | 8/27-9/17 | RLCC Gym |
| Day | Time | Res/NR | Course # | |
|---|---|---|---|---|
| [REGISTRATION](http://apm.activecommunities.com/larpd/Activity_Search/29665) | Mon | 3:30p-4:15p | $77/$85 | 2742.301 |
| [REGISTRATION](http://apm.activecommunities.com/larpd/Activity_Search/29666) | Thu | 3:30p-4:15p | $77/$85 | 2742.302 |
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