Adult Yoga
(Winter Spring 26-27)
Join us for adult sports and fitness classes! Taught by LARPD staff and various independent contractors, these classes cater to all skill levels and provide fantastic opportunities to maintain fitness, socialize, and unwind.
Yoga for Everyone
Niveditha Gurram
This 75-minute, Alignment-Based Asana practice is led by an experienced yoga instructor who provides verbal instructions and demonstrations of poses with clear steps for entry and exit, ensuring awareness, care, and focus throughout. All poses are performed with the support of props, holding each pose for longer, with a focus on healing and therapy at physical, mental, and emotional levels. The class works well for individuals with little to no experience in Yoga, while also providing the opportunity to deepen the practice for those with experience.
Contact the instructor at tmyoga@comcast.net if you have questions. Yogadelvalle.com for more information.
- Drop-in is available at the front desk.
- No class on 11/27.
- Please bring your yoga mat and wear comfortable clothing.
| Day | Age | Time | Location |
|---|---|---|---|
| Thu | 16+ | 7-8p | RLRB Elbow Room |
| Dates | Res/NR | Course # | |
|---|---|---|---|
| 1/14-1/28 | $60/$66 | 5220.101 | |
| 2/4-3/25 | $155/$170 | 5220.102 | |
| 4/1-5/27 | $155/$170 | 5220.103 |
Yoga Stretch - Studio
Patricia Moore
Deepen your yoga practice with greater connection to body, mind, and breath. This easy yet focused practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Wear comfortable clothing and dress in layers for the warming and cooling parts of class. Please bring a sticky yoga mat. This class is not designed for new/beginners.
Contact the instructor at tmyoga@comcast.net if you have questions. Yogadelvalle.com for more information.
- Drop-in is available at the front desk.
- No class on 11/27.
| Day | Age | Time | Location |
|---|---|---|---|
| Fri | 50+ | 10:30-12p | RLRB Studio |
| Dates | Res/NR | Course # | |
|---|---|---|---|
| 1/8-2/26 | $155/$170 | 5221.101 | |
| 3/5-4/23 | $155/$170 | 5221.102 | |
| 4/30-6/4 | $118/$130 | 5221.103 |
Yoga for Fitness and Good Health
Sindy Pangali
Yoga brings numerous benefits to the body and mind in promoting Wellbeing. Improves circulation, flexibility, balance, energy, strength, weight and immunity. Deep relaxation and breathing lowers stress allows mental clarity and healing. Participants receive guided support towards their comfort level and practice.
- Drop-in is available at the front desk.
| Day | Age | Time | Location |
|---|---|---|---|
| Wed | 18+ | 11a-12p | RLCC |
| Dates | Res/NR | Course # | |
|---|---|---|---|
| 1/6-1/27 | $63/$69 | 8150.101 | |
| 2/3-2/24 | $63/$69 | 8150.102 | |
| 3/3-3/31 | $78/$86 | 8150.103 | |
| 4/7-4/28 | $63/$69 | 8150.104 | |
| 5/5-5/26 | $63/$69 | 8150.105 |
