Adaptive recreation classes are intended for individuals with intellectual and developmental disabilities. 

Please contact Makenna Nation with questions at mnation@larpd.org or 925-373-5731.

Adaptive Group Fitness Class

Shine Bright Fitness – Brandon Olson 

Group Fitness is a fun, structured class that helps build strength, mobility, and endurance. Each session includes a warm-up, strength and cardio exercises, and ends with an exciting, movement-based game. Warm-ups teach safe, everyday movements like lifting and bending, while workouts use simple, challenging exercises everyone can do. We’ll finish by putting those skills into action through a game that gets everyone moving and having fun! 

Participant Requirements:

• Participants must demonstrate safe and respectful behavior at all times (no hitting, biting, or pulling hair or clothing) and be able to follow the instructor's verbal instructions.
• Individuals who require additional support to understand directions must have a parent or guardian present.
• Participants should also be able to complete basic movements independently, such as raising their arms and sitting or standing.