Join us for adult sports and fitness classes! Taught by LARPD staff and various independent contractors, these classes cater to all skill levels and provide fantastic opportunities to maintain fitness, socialize, and unwind.

Yoga for Everyone

Niveditha Gurram 

Alignment-Based yoga is a wonderful way to focus on the mind and strengthen the body. It is known for the use of props (straps, blocks, blankets, bolsters, etc.) with an emphasis on body awareness and structural alignment as a way to deepen the mind-body connection. This class is more interactive, and poses are generally held for a longer period of time. Alignment-Based yoga is equally appropriate for beginning students, people recovering from injuries, as well as experienced practitioners. 

• Please bring your yoga mat and wear comfortable clothing.
• Drop-in is available at the front desk ($22/24).

Yoga for Self Care 

Sindy Pangali   

Yoga brings numerous benefits to the body and mind in promoting Wellbeing. Improves circulation, flexibility, balance, energy, strength, weight and immunity. Deep relaxation and breathing lowers stress allows mental clarity and healing. Participants receive guided support towards their comfort level and practice.
Drop-in is available at the front