Yoga Stretch 

Patricia Moore 

Deepen your yoga practice with greater connection to body, mind, and breath. This easeful yet focused practice will include a variety of body-mind exercises to bring flexibility, balance, and a sense of well-being. Mixed levels.

• Wear comfortable clothing and dress in layers for the warming and cooling parts of class.
• Please bring a sticky yoga mat.
• Drop-in is available at the front desk.
• Instructor Contact Info: tmyoga@comcast.net |Yogadelvalle.com

Yoga for Everyone

Niveditha Gurram 

This 75-minute, Alignment-Based Asana practice, is led by an experienced yoga instructor with verbal instructions and demonstrations of poses with clear steps for entry into and exit out of poses with awareness, care, and focus. All poses are done with support of props, holding each pose longer, with focus on healing and therapy at physical, mental, and emotional levels. The class works well for individuals with little to no experience in Yoga, at the same time provides the opportunity to deepen the practice for those with experience. Please bring your own yoga mat and wear comfortable clothing.

• Instructor Contact Info:  niveditha.gurram@gmail.com | 719--237-1166
• Please bring your yoga mat and wear comfortable clothing.
• Drop-in is available at the front desk.

Yoga for Fitness and Good Health

Sindy Pangali   

Yoga brings numerous benefits to the body and mind in promoting Wellbeing. Improves circulation, flexibility, balance, energy, strength, weight and immunity. Deep relaxation and breathing lowers stress allows mental clarity and healing. Participants receive guided support towards their comfort level and practice.

• Drop-in is available at the front desk.